Female athletes currently continue with an exercise regime often throughout the entire term of their pregnancy, as they should, and they reap the benefits both during the pregnancy...
The bugs are back in effect. Meanwhile, I’m training as usual. I don’t get the seasonal illnesses, and I put it down to the exercise routine, nutrition and supplements. Or maybe I’m.....
There are 2 nutrients the body can't store - one is water, the other is protein. When we are dehydrated we feel thirsty, unfortunately we have no sense to warn us when we are......