Health & Fitness NZ

A free webinar about my struggle with bad habits, why bad habits are so powerful and how I used the principles that make bad habits stick to.....

It's important that we all get plenty of exercise each and every day, and one of the most important reasons is to keep our joints and muscles flexible....

A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds....

Most people understand that it is wise to limit the amount of fat grams in their daily diet.  The dietary reference intake amount for.....

Living with it, dangling over your head like the sword of Damocles, day in day out, is enough to send anyone spiraling into a state.....

Depending on where you buy your discount supplements, the possibility of unsafe or recalled items getting through and being sold to the public can be a serious issue....

For as much as we know about protein, there are still many myths that circulate around it. Here are some of the common myths that we hear about protein....

Many people think that in order to get a great workout, you have to spend a lot of money. But you can get a total body workout with just one piece of equipment that will cost you less than $30....

Asthma, a condition which affects the breathing of men, women and children all over the world, tends to start off affecting boys at...

If you haven’t found a way to get fit, try the Thousand Cuts Fitness Program. There is nothing better for those who don’t have the time.....