Twenty-two North Island fighters took to the ring on Saturday night for their chance at the belt in the Eruption 2012 66kg North Island Muay Thai Kickboxing Champs. Held at.....

After his father’s passing Haraki made some real changes to his fight programme – he changed gyms, moving to Fierce Fitness under Jerry Sargent and

Mixed martial arts in New Zealand just got even more exciting, with the announcement that every NZ MMA fan's favourite championship, UFC, is making plans to....

You can get your body to shift its sleeping schedule by slowly getting up earlier. Try 15 minutes earlier than normal for a.....

Legend Fighting Championship is fast becoming a proving ground for New Zeland's mixed martial arts fighters to test themselves on...

Profect is a liquid protein supplement shot from Protica. High in protein and low in calories, it can be consumed in mere seconds and is a great source....

Five years ago a twenty-fight Mixed Martial Arts show in New Zealand was unheard of, but ICNZ is about to do just that.....

Sandwiches such as turkey or avocado with tomatoes and sprouts on whole.....

Getting the proper quantity and quality of sleep is perhaps the most important method of preserving brain function; it's also the simplest. There is a reason why the most effective......