Leo Babauta - Zen Habits

If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more.....

Brett Johnstone

We have all seen the myriad of t-shirts and posters proclaiming the “If you’re not squatting you’re not training” ideology, and guess what.....

James Averis

New Zealand-born Ray Sefo may well be one of the busiest men in martial arts today....

Craig Bailey

That was the message the New Zealand boxing public received after heavyweight Joseph Parker took.....

James Averis

Combat Jiu Jitsu aims to bridge the gap between MMA and grappling, and the first-ever Combat Jiu Jitsu tournament is set to take place in New Zealand...

Protica

It's important that we all get plenty of exercise each and every day, and one of the most important reasons is to keep our joints and muscles flexible. Fortunately, there are...

NZFighters

This health and fitness element has been developed at this year's show following feedback from the public about having a feature area at Big Boys Toys....

Arash Shadan

New Zealand boxing wonderkid Joseph Parker is signing an exclusive six year deal with Duco Events and will celebrate by.....

Leo Babauta - Zen Habits

Income is streamed into my checking account automatically. My income is all electronic, so I never deal with....