The fruits and vegetables we eat are our main source of micronutrients like folate and many antioxidants like ascorbate (vitamin C), carotenoids and tocopherol.......
I always find it more motivating when doing cardio knowing how much I am actually burning off or if I have eaten something that is not quite on the healthy list knowing how much......
Dehydrating when you're strength training is possible but not a given; dehydrating when you're fight training is almost guaranteed if you not replenishing your system regularly.....
Keep your eyes on the goal. If you want results you are going to have to do the work. You'll be proud in knowing that while others may still be asleep or slowly moping around......
This is a great question and was one of my biggest challenges when I first started exercising. I had the typical ‘pear-shape' with very wide hip bones so no amount of exercise.........
